The Omad Diet

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The Omad Diet is a bit different than the conventional 3 meals a day that we are accustomed to. It is a diet that consists of only eating one meal every twenty four hours. It is a form of intermittent fasting that shares many great benefits and offers a simple approach to dieting. When you eat one meal a day, you simply follow what is […] Read more »

Substance Abuse Nursing: An Introduction

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One of the biggest issues in the United States is substance abuse. It affects families across the country. The National Institute on Drug Abuse reports that illicit drug use accounted for $193 billion in overall healthcare costs in 2007, while prescription opioid use accounted for $78.5 billion in overall healthcare costs in 2013. Trends show increasing opioid and heroin addiction in the U.S. Nurses play […] Read more »

12 Bad Habits That Can Lead to Hair Loss

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Smoking is sometimes seen as a dirty and bad habit but if the words of your loved ones do not motivate you enough to kick the ugly habit then maybe the following fact will help bring you to action. The Barbr says that smoking is one of the bad habits that causes hair loss. If you have a good head of hair and want to […] Read more »

Pulmonary Fibrosis and Asbestos Exposure

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Between 1940 and 1978, over 11 million U.S. workers would breathe in asbestos fibers on a daily basis in the workplace, which are now known to cause plenty of terrible diseases, including pulmonary fibrosis. This non-malignant disease, which has a very rapid development and, accordingly, a quite unfavorable prognosis, is responsible for the death of roughly 40,000 Americans every year. Once they attach themselves to […] Read more »

The Benefits and Uses of Apple Cider Vinegar

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Apple cider vinegar (ACV) has been a health trend for decades. Apple cider vinegar has been claimed to be good for your health and treat a range of health ailments such as help skin conditions as well as weight loss. Could this be all a gimmick or are the claims backed by science?  Surprisingly, science does back most of the health claims. AuthorityDiet.com created the following […] Read more »

12 Foods You’ll Wish You Tried Sooner

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If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things […] Read more »

The Difference Between Ketosis and Ketoacidosis

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Ketoacidosis and ketosis are health states; one is healthy while the other is dangerous. When our body burns fat efficiently without muscle atrophy, we are in a state of ketosis.  This is healthy. When our body has trouble burning both fat and glucose, we are in a state of ketoacidosis.  Muscle atrophy occurs, and the blood becomes acidic.  This state is dangerous. A major reason […] Read more »

The Testosterone Grocery List

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When it comes to your health, testosterone is a major player as it helps build an anabolic environment that is important in the muscle-building process. This hormone is also necessary for your strength, boosting your libido and improving your overall health. In a nutshell, testosterone is what makes men, men. We can all agree that these facets of life are essential so it is so […] Read more »

Evidence-Based Health Benefits of Low-Carb Diets

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Considering changing your diet to a low-carb or ketogenic one, but still having a hard time finding the motivation to actually do it?  That is understandable; it isn’t easy to think about giving up foods you love, and if you’re not into experimentation in the kitchen, you might feel daunted by the thought of learning new recipes or changing the ones you’ve come to rely […] Read more »

Traits of an Effective Cardiologist

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The heart is one of the most delicate organs in your body. If something bad happens to it, your life is in danger. Without the heart, you can’t survive. That’s why cardiologists are so important. Seek a cardiologist even with the smallest chest pain or when you notice that something might be wrong with your heart and get tested for any abnormalities. But before you […] Read more »