20 Foods High in Polyphenols and Low in Carbs

low carb foods infographic

Our cells go through a harmless process called oxidation, which releases free radicals. These free radicals cause oxidative stress by damaging cells and DNA.  Oxidative stress has been linked to age-related illnesses such as cancer, neurodegenerative and cardiovascular disease. Polyphenols are found in plants and are an important antioxidant, most importantly they can neutralize oxidation and thus reduce oxidative stress.  Resveratrol is a polyphenol found […] Read more »

Science-Based Health Benefits of Vitamin C

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Out of all the vitamins, Vitamin C is the most well known. It first received attention when sailors suffered from scurvy through Vitamin C deficiency. These days scurvy is rare, but Vitamin C does have other health benefits. This infographic from AuthorityDiet.com details ten science-based Vitamin C health benefits. Vitamin C can prevent cardiovascular disease, treat the common cold, reduce the risk of Alzheimer’s and […] Read more »

Top Reasons You Need to Detox Your Body

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There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by PureDtx.com. Read more »

Important Types of Omega-3 Fatty Acids

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Omega-3 fatty acids consist of the molecules oxygen, carbon and hydrogen. They have a diverse range of health benefits and are polyunsaturated fats. These health benefits include heart health, improved cognition, anti-inflammation, anti-cancer properties and even better mood. Out of the eleven omega-3 fatty acids, there are three crucial types; DHA, ALA and EPA. Plant sources contain ALA like flax seeds while EPA and DHA […] Read more »

Science-Based Health Benefits of Bananas

banana health benefits infographic

One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »

Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

10 Health Benefits of Coffee

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Drinking coffee may be a way for you to counterattack sleepiness. Or it could be an important part of your morning ritual. Whatever your reason for drinking coffee, did you know that it has many health benefits? Coffee lowers your risks of getting certain types of cancer and helps burn fat. Read on to learn more. Read more »

Health Benefits of Dairy

Dairy Benefits infographic

Dairy may not be your thing, but it surely has tons of benefits health experts can’t deny. Why deprive yourself from eating a delicious food packed with vitamins and nutrients essential to keeping you healthy? From fighting inflammation to preventing tooth decay, dairy is the real deal. If you want to reap the benefits and stay healthy, then you have to give it a try. […] Read more »