Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

10 Health Benefits of Coffee

Coffee Benefits infographic

Drinking coffee may be a way for you to counterattack sleepiness. Or it could be an important part of your morning ritual. Whatever your reason for drinking coffee, did you know that it has many health benefits? Coffee lowers your risks of getting certain types of cancer and helps burn fat. Read on to learn more. Read more »

Health Benefits of Dairy

Dairy Benefits infographic

Dairy may not be your thing, but it surely has tons of benefits health experts can’t deny. Why deprive yourself from eating a delicious food packed with vitamins and nutrients essential to keeping you healthy? From fighting inflammation to preventing tooth decay, dairy is the real deal. If you want to reap the benefits and stay healthy, then you have to give it a try. […] Read more »

8 Health Benefits of Kissing

kissing benefits infographic

Some advantages of kissing include boosting the immune system and passing certain hormones such as testosterone. Who would have thought? As Andréa Demirjian, author of, Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasure, “A kiss a day really can keep the doctor away.” And that’s not where the benefits end. Study the infographic below for more health benefits of kissing. Read more »

9 Reasons Kissing is Good for Your Health

Kissing benefits infographic

Getting married is, probably, the highest form of commitment we can make with the person we love the most. To keep the love burning, we should express affection. One way is to express our love is through kissing. Kissing is unexplainable. Imagine a relationship without kissing. Isn’t it boring? While there are many ways to show affection such as hugging, cuddling, and sex, let’s face […] Read more »

Have a Healthier Day With These Fruit Infused Water Recipes

Fruit Water Infographic

Drinking water is extremely important for so many reasons, however it can become a bit of a chore after the first few glasses. What if you could improve the taste while increasing the health benefits of each glass? These simple yet delicious fruit infused water recipes will not only add a burst of flavor to your daily water, they are packed with so many healthy […] Read more »

The Benefits of Singing

Singing Benefits Infographic

Singing is a very popular pastime. People love to sing for one very simple reason: singing makes them happy. But there is more to singing than happiness. Numerous research studies have proven that singing has many health and psychological benefits. Health benefits of singing include a better immune system, lower blood pressure, overall well-being and maybe even a longer life. Singing also influences our mind and […] Read more »