12 Evidence-Based Turmeric and Curcumin Health Benefits

tumeric and curcumin infographic

Curcumin and Turmeric have become popular over the years dues to the range of health benefits in particular for treating arthritis. The following infographic by AuthorityDiet.com shows the 12 evidence-based turmeric and curcumin health benefits. It is easy to confuse the two terms since many supplements pair the two as turmeric curcumin. Turmeric is an orange colored spice that is from the root of a […] Read more »

Is Eating Meat Good for You?

meat benefits infographic

Is eating meat actually good for you?  The infographic below by Authority Diet reveals some health benefits of eating meat. In recent years, eating meat received negative press due to its supposed links to diseases like cancer, heart disease, and diabetes. However, do these purported claims hold any scientific grounding? People avoid meat for different reasons, most of which are the adverse health claims and […] Read more »

The Benefits and Uses of Apple Cider Vinegar

apple cider vinegar infographic

Apple cider vinegar (ACV) has been a health trend for decades. Apple cider vinegar has been claimed to be good for your health and treat a range of health ailments such as help skin conditions as well as weight loss. Could this be all a gimmick or are the claims backed by science?  Surprisingly, science does back most of the health claims. AuthorityDiet.com created the following […] Read more »

20 Foods High in Polyphenols and Low in Carbs

low carb foods infographic

Our cells go through a harmless process called oxidation, which releases free radicals. These free radicals cause oxidative stress by damaging cells and DNA.  Oxidative stress has been linked to age-related illnesses such as cancer, neurodegenerative and cardiovascular disease. Polyphenols are found in plants and are an important antioxidant, most importantly they can neutralize oxidation and thus reduce oxidative stress.  Resveratrol is a polyphenol found […] Read more »

Science-Based Health Benefits of Vitamin C

Vitamin C infographic

Out of all the vitamins, Vitamin C is the most well known. It first received attention when sailors suffered from scurvy through Vitamin C deficiency. These days scurvy is rare, but Vitamin C does have other health benefits. This infographic from AuthorityDiet.com details ten science-based Vitamin C health benefits. Vitamin C can prevent cardiovascular disease, treat the common cold, reduce the risk of Alzheimer’s and […] Read more »

Top Reasons You Need to Detox Your Body

Body Detox infographic

There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by PureDtx.com. Read more »

Important Types of Omega-3 Fatty Acids

omega 3 infographic

Omega-3 fatty acids consist of the molecules oxygen, carbon and hydrogen. They have a diverse range of health benefits and are polyunsaturated fats. These health benefits include heart health, improved cognition, anti-inflammation, anti-cancer properties and even better mood. Out of the eleven omega-3 fatty acids, there are three crucial types; DHA, ALA and EPA. Plant sources contain ALA like flax seeds while EPA and DHA […] Read more »

Science-Based Health Benefits of Bananas

banana health benefits infographic

One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »

Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

10 Health Benefits of Coffee

Coffee Benefits infographic

Drinking coffee may be a way for you to counterattack sleepiness. Or it could be an important part of your morning ritual. Whatever your reason for drinking coffee, did you know that it has many health benefits? Coffee lowers your risks of getting certain types of cancer and helps burn fat. Read on to learn more. Read more »