9 Evidence-Based Health Benefits of Kale

kale benefits infographic

Kale is a leafy green vegetable and part of the cruciferous family. Kale has a range of health benefits and is consumed by people in a variety of ways including smoothies, salads and fried chips. The infographic by Authority Diet below shows 9 kale health benefits. Kale is nutrient dense and is particularly high in vitamin C, K and A. It’s been demonstrated in a […] Read more »

Is Eating Meat Good for You?

meat benefits infographic

Is eating meat actually good for you?  The infographic below by Authority Diet reveals some health benefits of eating meat. In recent years, eating meat received negative press due to its supposed links to diseases like cancer, heart disease, and diabetes. However, do these purported claims hold any scientific grounding? People avoid meat for different reasons, most of which are the adverse health claims and […] Read more »

The Benefits and Uses of Apple Cider Vinegar

apple cider vinegar infographic

Apple cider vinegar (ACV) has been a health trend for decades. Apple cider vinegar has been claimed to be good for your health and treat a range of health ailments such as help skin conditions as well as weight loss. Could this be all a gimmick or are the claims backed by science?  Surprisingly, science does back most of the health claims. AuthorityDiet.com created the following […] Read more »

12 Foods You’ll Wish You Tried Sooner

Healthy food infographic

If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things […] Read more »

How to Choose the Healthiest Cooking and Frying Oil

Cooking Oils infographic

There are pros and cons in frying food. The dietary fiber in potatoes raises while frying. With frying happening over a short time because of the high temperatures, less vitamins leach when compared to alternative cooking methods. Fried foods are however fattening because of the high calories. One other issue is cooking oils that are unstable may go rancid as well as oxide at high […] Read more »

9 Ways to Reduce Food Waste in the Supply Chain

food waste infographic

This infographic gives 9 examples of ways that food waste can be reduced in the supply chain. It introduces methods such as intelligent containers, different transport types, consideration of shelf life, and focus on cost. Various stats on hunger and the waste of food are included. For example, did you know that there is enough food produced in the world to feed every single person? […] Read more »

Is Acrylamide in Coffee a Health Risk?

coffee infographic

When food is cooked at high heat, the chemical acrylamide is formed during the reaction. This chemical is odorless and has negative side effects. Many foods contain acrylamide, and this includes coffee. Occupational settings can expose us to high levels of this chemical, and it can have neurotoxic effects. Different coffee species do not differ significantly in acrylamide content. However, coffee substitutes, brewed coffee, and […] Read more »

Why Eating Eggs Are Good for You

Egg Health infographic

There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings […] Read more »

Science-Based Health Benefits of Bananas

banana health benefits infographic

One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »

Instant Coffee Vs. Regular Brewed Coffee

coffee infographic

One of the most popular drinks in the world is coffee. There are lots of health benefits to regular brewed coffee where consumption is associated with a longer life. Studies have shown it protects you from heart disease and developing type 2 diabetes. Coffee is also nutrient-rich with potassium, pantothenic acid, magnesium, and riboflavin. Beneficial psychoactive effects from the caffeine in coffee include reaction time, […] Read more »