How to Choose the Healthiest Cooking and Frying Oil

Cooking Oils infographic

There are pros and cons in frying food. The dietary fiber in potatoes raises while frying. With frying happening over a short time because of the high temperatures, less vitamins leach when compared to alternative cooking methods. Fried foods are however fattening because of the high calories. One other issue is cooking oils that are unstable may go rancid as well as oxide at high […] Read more »

9 Ways to Reduce Food Waste in the Supply Chain

food waste infographic

This infographic gives 9 examples of ways that food waste can be reduced in the supply chain. It introduces methods such as intelligent containers, different transport types, consideration of shelf life, and focus on cost. Various stats on hunger and the waste of food are included. For example, did you know that there is enough food produced in the world to feed every single person? […] Read more »

Is Acrylamide in Coffee a Health Risk?

coffee infographic

When food is cooked at high heat, the chemical acrylamide is formed during the reaction. This chemical is odorless and has negative side effects. Many foods contain acrylamide, and this includes coffee. Occupational settings can expose us to high levels of this chemical, and it can have neurotoxic effects. Different coffee species do not differ significantly in acrylamide content. However, coffee substitutes, brewed coffee, and […] Read more »

Why Eating Eggs Are Good for You

Egg Health infographic

There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings […] Read more »

Science-Based Health Benefits of Bananas

banana health benefits infographic

One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »

Instant Coffee Vs. Regular Brewed Coffee

coffee infographic

One of the most popular drinks in the world is coffee. There are lots of health benefits to regular brewed coffee where consumption is associated with a longer life. Studies have shown it protects you from heart disease and developing type 2 diabetes. Coffee is also nutrient-rich with potassium, pantothenic acid, magnesium, and riboflavin. Beneficial psychoactive effects from the caffeine in coffee include reaction time, […] Read more »

Is Bread Bad for Your Health?

bread infographic

Bread is packed full of carbohydrates, which then get processed as glucose in the body. This means that bread can raise your blood sugar quickly (it is high glycemic). Eating a diet with a higher glycemic index is associated with a higher risk of chronic diseases such as diabetes. Bread also contains a lot of gluten. People can react to gluten in negative ways such […] Read more »

Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

Ring the New Year in Right and Buy Your Liquor Online

online liquor infographic

It’s ​the ​holiday season ​again ​and we all are looking forward to spending quality time with friends and family. Such occasions call for some exceptional wines and spirits for everyone, but you just don’t want to run around trying to find the right drinks suitable for everybody’s tastes. What if you could sit home and order them from an online liquor store? Check out the […] Read more »

10 Health Benefits of Coffee

Coffee Benefits infographic

Drinking coffee may be a way for you to counterattack sleepiness. Or it could be an important part of your morning ritual. Whatever your reason for drinking coffee, did you know that it has many health benefits? Coffee lowers your risks of getting certain types of cancer and helps burn fat. Read on to learn more. Read more »