Ways to Reduce Risk of Dietary Lectins

lectins nutrition infographic

Are you looking to achieve optimum health through the foods you eat? Not all health foods that we eat are good for us. Dietary lectins that are found in foods can cause bad health side effects such as leaky gut and autoimmune disease. One way you can reduce your risk is to know which foods are high in lectin so you can avoid them. The […] Read more »

10 Great Foods That Power Up Your Workout

Workout nutrition infographic

Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »

Why Smoothies are Better Than Juicing

Smoothies and Juicing Infographic

With the hype that juicing is getting from the health community, it’s important to remind ourselves that there are other alternatives. Smoothies are a great example. In many ways, they are better for you than juicing. One of the main reasons is the presence of fiber in smoothies. This helps you feel fuller longer and provides for a much more enjoyable cleanse. Also, with smoothies you have the option to add […] Read more »

32 Unhealthy Foods You Think Are Good For You

Unhealthy Foods Infographic

The hardest part about being healthy is sifting through all the conflicting advice from doctors, the FDA, expert studies, and schools. Unfortunately, most of the food we’re told we should be eating is actually pretty terrible for us. Often, science will find a healthy food, and greedy companies will find ways to process it to make it last longer and be produced for cheaper. This […] Read more »