Top Reasons You Need to Detox Your Body

Body Detox infographic

There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by PureDtx.com. Read more »

The Best Foods for Pregnant Women to Eat

Pregnancy foods infographic

If pregnant women don’t get enough of the right nutrients, the baby’s growth could be affected. Important nutrients need to be consumed to avoid diseases later in the child’s life. The important nutrients include iron, iodine, vitamin B-12, zinc, vitamin A, vitamin B-6 and folate. The list of foods advocated by AuthorityDiet.com’s best foods for pregnant women infographic contains these vital nutrients. Read more »

Evidence-Based Reasons Why Low Carb Diets Work

low carb diet infographic

he Atkins Diet was a big deal during the 90s. While it was considered a “fad”, scientific studies shows that low-carb diets such as Atkins do work. In fact, they work so well that even low-fat dieters don’t lose as much weight or fat in comparison studies. The following infographic by AuthorityDiet.com provides reasons as to why low-carb diets work. One of the main reason […] Read more »

Why Eating Eggs Are Good for You

Egg Health infographic

There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings […] Read more »

Is Bread Bad for Your Health?

bread infographic

Bread is packed full of carbohydrates, which then get processed as glucose in the body. This means that bread can raise your blood sugar quickly (it is high glycemic). Eating a diet with a higher glycemic index is associated with a higher risk of chronic diseases such as diabetes. Bread also contains a lot of gluten. People can react to gluten in negative ways such […] Read more »

6 Foods That Will Help You Avoid Eye Problems

Eye health infographic

To eat well is to live well. Aside from well-planned workouts and regular vitamin intake, having a meal plan that consists of healthy food would significantly contribute to having a healthy lifestyle. But when it comes to proper eye health, the most common ways to protect your eyesight includes having at least 7 hours of sleep a day, using safety eyewear outdoors, and having your […] Read more »

Ways to Reduce Risk of Dietary Lectins

lectins nutrition infographic

Are you looking to achieve optimum health through the foods you eat? Not all health foods that we eat are good for us. Dietary lectins that are found in foods can cause bad health side effects such as leaky gut and autoimmune disease. One way you can reduce your risk is to know which foods are high in lectin so you can avoid them. The […] Read more »

10 Great Foods That Power Up Your Workout

Workout nutrition infographic

Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »