Evidence-Based Health Benefits of Vitamin D

Vitamin D benefits infographic

There hasn’t been enough attention on vitamin D like it deserves. Vitamin D is nicknamed the sunshine vitamin, however, it is not actually a vitamin but a steroid hormone precursor. There are plenty of important bodily functions that require vitamin D and it also affects our genes. Because of this, higher vitamin D levels correlates with lower incidence of bad health conditions such as multiple […] Read more »

Paleo Diet Food List

food list for Paleo diet infographic

Paleo has been one of the most popular diets of the past decade. The basis of the diet is to eat like our prehistoric ancestors did. But it builds on the knowledge that our ancestors discovered over hundreds of thousands of years and mixes it with modern nutrition and medical scientific studies. This infographic illustrates the basics of what you eat on a Paleo diet […] Read more »

9 Evidence-Based Health Benefits of Kale

kale benefits infographic

Kale is a leafy green vegetable and part of the cruciferous family. Kale has a range of health benefits and is consumed by people in a variety of ways including smoothies, salads and fried chips. The infographic by Authority Diet below shows 9 kale health benefits. Kale is nutrient dense and is particularly high in vitamin C, K and A. It’s been demonstrated in a […] Read more »

12 Foods You’ll Wish You Tried Sooner

Healthy food infographic

If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things […] Read more »

The Testosterone Grocery List

Testosterone grocery list infographic

When it comes to your health, testosterone is a major player as it helps build an anabolic environment that is important in the muscle-building process. This hormone is also necessary for your strength, boosting your libido and improving your overall health. In a nutshell, testosterone is what makes men, men. We can all agree that these facets of life are essential so it is so […] Read more »

20 Foods High in Polyphenols and Low in Carbs

low carb foods infographic

Our cells go through a harmless process called oxidation, which releases free radicals. These free radicals cause oxidative stress by damaging cells and DNA.  Oxidative stress has been linked to age-related illnesses such as cancer, neurodegenerative and cardiovascular disease. Polyphenols are found in plants and are an important antioxidant, most importantly they can neutralize oxidation and thus reduce oxidative stress.  Resveratrol is a polyphenol found […] Read more »

Top Reasons You Need to Detox Your Body

Body Detox infographic

There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by PureDtx.com. Read more »

The Do’s and Dont’s of Detox

Detox infographic

Are you planning to cleanse your body? If you’re planning a detox, then you should know that there are a few do’s and don’ts to be aware of. Knowing these will help you achieve the best results while at the same time avoiding the possible side effects. Keep in mind that detoxing the body is no joke. So be careful. Read more »

The Best Foods for Pregnant Women to Eat

Pregnancy foods infographic

If pregnant women don’t get enough of the right nutrients, the baby’s growth could be affected. Important nutrients need to be consumed to avoid diseases later in the child’s life. The important nutrients include iron, iodine, vitamin B-12, zinc, vitamin A, vitamin B-6 and folate. The list of foods advocated by AuthorityDiet.com’s best foods for pregnant women infographic contains these vital nutrients. Read more »

Evidence-Based Reasons Why Low Carb Diets Work

low carb diet infographic

he Atkins Diet was a big deal during the 90s. While it was considered a “fad”, scientific studies shows that low-carb diets such as Atkins do work. In fact, they work so well that even low-fat dieters don’t lose as much weight or fat in comparison studies. The following infographic by AuthorityDiet.com provides reasons as to why low-carb diets work. One of the main reason […] Read more »