There hasn’t been enough attention on vitamin D like it deserves. Vitamin D is nicknamed the sunshine vitamin, however, it is not actually a vitamin but a steroid hormone precursor.
There are plenty of important bodily functions that require vitamin D and it also affects our genes. Because of this, higher vitamin D levels correlates with lower incidence of bad health conditions such as multiple sclerosis, diabetes, dementia, and cancer.
AuthorityDiet.com created the following infographic which lists the eleven evidence-based vitamin D health benefits and the recommended dosages for different age groups.