Muscle Building Tips

muscle building tips infographic

If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »

Astrology Dieting Based on Your Zodiac Sign

astrology nutrition infographic

Isn’t it fascinating knowing what our Zodiac signs say about what to eat and not to eat? While others don’t completely believe, others claim it’s helpful. Pisces need iron and calcium fluoride is essential for Cancers. Here’s an infographic presented by UltraPur Forskolin talking about astrology dieting based on your sign. Read more »

Is Bread Bad for Your Health?

bread infographic

Bread is packed full of carbohydrates, which then get processed as glucose in the body. This means that bread can raise your blood sugar quickly (it is high glycemic). Eating a diet with a higher glycemic index is associated with a higher risk of chronic diseases such as diabetes. Bread also contains a lot of gluten. People can react to gluten in negative ways such […] Read more »

6 Foods That Will Help You Avoid Eye Problems

Eye health infographic

To eat well is to live well. Aside from well-planned workouts and regular vitamin intake, having a meal plan that consists of healthy food would significantly contribute to having a healthy lifestyle. But when it comes to proper eye health, the most common ways to protect your eyesight includes having at least 7 hours of sleep a day, using safety eyewear outdoors, and having your […] Read more »

Understanding Medicare Supplement Plans

medigap supplements infographic

Understanding Medicare supplement plans (Medigap) can be confusing and overwhelming, especially to Baby Boomers and those who will soon turn 65 years old. That is why FreeMedSuppQuotes.com created this infographic to help our readers understand and remember the important information that they should keep in mind before enrolling for Medicare Supplements. Read more »

Folic Acid vs. Folate: Are They the Same?

Folic Acid infographic

Folic acid and folate are forms of vitamin B9. They, however, affect the body in different ways. Certain groups of the population are at risk of having insufficient vitamin B9 levels, and this includes pregnant women. Vitamin B9 deficiency can cause a host of health problems can arise such as elevated homocysteine, birth defects, and even cancer. The main difference between folic acid and folate […] Read more »

Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

Ways to Reduce Risk of Dietary Lectins

lectins nutrition infographic

Are you looking to achieve optimum health through the foods you eat? Not all health foods that we eat are good for us. Dietary lectins that are found in foods can cause bad health side effects such as leaky gut and autoimmune disease. One way you can reduce your risk is to know which foods are high in lectin so you can avoid them. The […] Read more »

Tanning Culture Around the World

Tanning infographic

Tanning has had an ever changing cycle of hype and concern over the last decade in Western culture, but what does the rest of the world think of tanning? From Eastern Asia to the Middle East, the cultural views on tanning vary greatly throughout the world. Beginning from different standards of beauty to varying degrees of health concerns and awareness of tanning, each culture has […] Read more »

Winter’s Impact on the Skin

winter skin infographic

Winter doesn’t only make us feel lonely and cold, but also affects our skin. Seriously. Even worse is that we don’t even notice it. Here’s an infographic presented by Wishing U Well. It explains how the cold weather (and central heating) affects the skin, as well as the eyes and lips. Read more »