How to Get Rid of a Hickey

hickey removal infographic

People get hickeys on all sort of places but the real problem arises when the hickey is on a place where it is visible. It might not be that big of a medical problem but it can certainly develop into a social problem. It may cause you a lot of embarrassment especially if you are a teenager or have cheated on your partner. And by […] Read more »

Is Acrylamide in Coffee a Health Risk?

coffee infographic

When food is cooked at high heat, the chemical acrylamide is formed during the reaction. This chemical is odorless and has negative side effects. Many foods contain acrylamide, and this includes coffee. Occupational settings can expose us to high levels of this chemical, and it can have neurotoxic effects. Different coffee species do not differ significantly in acrylamide content. However, coffee substitutes, brewed coffee, and […] Read more »

10 Benefits of Walking

walking benefits infographic

If you can’t afford to work out because of a hectic schedule, then consider walking. It’s easy and bet of all, it’s free! Some of the benefits of walking includes slower aging, reduces risk of heart disease, and sun exposure (hello, natural Vit D!) to name just a few. To learn more, here’s an infographic presented by Team Sports. Read more »

10 Oral Hygiene Tips

oral hygiene infographic

Gingivitis, cavities, as well as hordes of other diseases can affect your mouth without proper oral hygiene. The dentists at Yaletown Laser & Cosmetic Dentistry have helped prevent these conditions by advising proper brushing and flossing techniques while providing expert dental care to those in need. By being irregular with brushing and flossing, you run the risk of getting cavities and the build-up of plaque, […] Read more »

Top Reasons You Need to Detox Your Body

Body Detox infographic

There are many ways a person can get rid of harmful toxins from their body, but the most common are through cleansing drinks or herbal detox. When it comes to detox programs, some people only follow the trend without fully understanding the reasons for detox. If you’re curious about why detoxing the body is beneficial, then check out this infographic presented by Read more »

The Do’s and Dont’s of Detox

Detox infographic

Are you planning to cleanse your body? If you’re planning a detox, then you should know that there are a few do’s and don’ts to be aware of. Knowing these will help you achieve the best results while at the same time avoiding the possible side effects. Keep in mind that detoxing the body is no joke. So be careful. Read more »

How Long Does it Take to Lose Weight

weight loss infographic

Losing weight is never easy or fast. No wonder why many people give up. Losing weight takes time, effort, and hard work, and unfortunately, there’s no accurate calculation as to how long it will take due to individual differences. Just because you’ve been eating healthy and going to the gym regularly, doesn’t mean you’ll lose weight faster than those who only go to the gym […] Read more »

10 Reasons You’re Not Losing Weight

weight loss infographic

There are many reasons why you never succeed on your weight loss plan. Either you overcompensate after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself? If you’re not losing weight in spite of your hard work, then something’s not right. It might be that there’s […] Read more »

The Best Foods for Pregnant Women to Eat

Pregnancy foods infographic

If pregnant women don’t get enough of the right nutrients, the baby’s growth could be affected. Important nutrients need to be consumed to avoid diseases later in the child’s life. The important nutrients include iron, iodine, vitamin B-12, zinc, vitamin A, vitamin B-6 and folate. The list of foods advocated by’s best foods for pregnant women infographic contains these vital nutrients. Read more »

Evidence-Based Reasons Why Low Carb Diets Work

low carb diet infographic

he Atkins Diet was a big deal during the 90s. While it was considered a “fad”, scientific studies shows that low-carb diets such as Atkins do work. In fact, they work so well that even low-fat dieters don’t lose as much weight or fat in comparison studies. The following infographic by provides reasons as to why low-carb diets work. One of the main reason […] Read more »