Why Eating Eggs Are Good for You

Egg Health infographic

There is plenty of contradicting information on eggs making it hard to know if eggs are healthy or not. It’s been dogma for years that dietary cholesterol like that contained in eggs increases the risk of heart disease. Low-fat diet advocates also deter us from consuming eggs Recent research, however, conflicts with previous ideas of dietary cholesterol and fat on our well-being. The new findings […] Read more »

Important Types of Omega-3 Fatty Acids

omega 3 infographic

Omega-3 fatty acids consist of the molecules oxygen, carbon and hydrogen. They have a diverse range of health benefits and are polyunsaturated fats. These health benefits include heart health, improved cognition, anti-inflammation, anti-cancer properties and even better mood. Out of the eleven omega-3 fatty acids, there are three crucial types; DHA, ALA and EPA. Plant sources contain ALA like flax seeds while EPA and DHA […] Read more »

How Coconut is Good for Dental Health

coconut oil infographic

Coconut oil comes from the flesh of the coconut. It is saturated fat but what makes coconut oil different is that it’s mostly in the form of medium-chain triglycerides. Around half of this fatty acid is lauric acid, which has antibacterial properties. The properties of lauric acid are that it kills contaminants as well as converts them into monolaurin which fights germs and fungi. It […] Read more »

Science-Based Health Benefits of Bananas

banana health benefits infographic

One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits. Bananas are nutrient-dense and include the following health benefits: – Help your digestion due to their fiber content. – Unripe bananas help you control blood sugar due to being a low-glycemic index food. – Bananas contain potassium that lowers […] Read more »

How to Exercise at Home During Winter

Exercise at Home infographic

There are days when we just really feel too tired to go outside for exercise, especially during rainy days or during the winter months. But just because it’s bad weather doesn’t mean you don’t have a chance to do an exercise routine. Why not workout indoors? To help you, here’s an infographic presented by TestX Core. It highlights some ideas to stay active while staying […] Read more »

Muscle Building Tips

muscle building tips infographic

If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »

Is Bread Bad for Your Health?

bread infographic

Bread is packed full of carbohydrates, which then get processed as glucose in the body. This means that bread can raise your blood sugar quickly (it is high glycemic). Eating a diet with a higher glycemic index is associated with a higher risk of chronic diseases such as diabetes. Bread also contains a lot of gluten. People can react to gluten in negative ways such […] Read more »

6 Foods That Will Help You Avoid Eye Problems

Eye health infographic

To eat well is to live well. Aside from well-planned workouts and regular vitamin intake, having a meal plan that consists of healthy food would significantly contribute to having a healthy lifestyle. But when it comes to proper eye health, the most common ways to protect your eyesight includes having at least 7 hours of sleep a day, using safety eyewear outdoors, and having your […] Read more »

Understanding Medicare Supplement Plans

medigap supplements infographic

Understanding Medicare supplement plans (Medigap) can be confusing and overwhelming, especially to Baby Boomers and those who will soon turn 65 years old. That is why FreeMedSuppQuotes.com created this infographic to help our readers understand and remember the important information that they should keep in mind before enrolling for Medicare Supplements. Read more »