Folic Acid vs. Folate: Are They the Same?

Folic Acid infographic

Folic acid and folate are forms of vitamin B9. They, however, affect the body in different ways. Certain groups of the population are at risk of having insufficient vitamin B9 levels, and this includes pregnant women. Vitamin B9 deficiency can cause a host of health problems can arise such as elevated homocysteine, birth defects, and even cancer. The main difference between folic acid and folate […] Read more »

Burn Fat and Lose Weight by Drinking Coffee

coffee health benefits

People around the world enjoy coffee, but did you know it also has positive health benefits? Coffee contains properties that can help you lose weight. The caffeine in coffee boosts your basal metabolic rate by as much as 11%. Another useful property in coffee is chlorogenic acid. Chlorogenic acid helps your body to absorb less carbohydrates and in doing so absorb less calories. For more […] Read more »

Ways to Reduce Risk of Dietary Lectins

lectins nutrition infographic

Are you looking to achieve optimum health through the foods you eat? Not all health foods that we eat are good for us. Dietary lectins that are found in foods can cause bad health side effects such as leaky gut and autoimmune disease. One way you can reduce your risk is to know which foods are high in lectin so you can avoid them. The […] Read more »

Tanning Culture Around the World

Tanning infographic

Tanning has had an ever changing cycle of hype and concern over the last decade in Western culture, but what does the rest of the world think of tanning? From Eastern Asia to the Middle East, the cultural views on tanning vary greatly throughout the world. Beginning from different standards of beauty to varying degrees of health concerns and awareness of tanning, each culture has […] Read more »

Winter’s Impact on the Skin

winter skin infographic

Winter doesn’t only make us feel lonely and cold, but also affects our skin. Seriously. Even worse is that we don’t even notice it. Here’s an infographic presented by Wishing U Well. It explains how the cold weather (and central heating) affects the skin, as well as the eyes and lips. Read more »

10 Great Foods That Power Up Your Workout

Workout nutrition infographic

Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »

Signs Your Body Needs Detox

Body Detox Infographic

If you’re not a healthy eater, you should consider detoxification. It eliminates harmful or toxic substances from your body, which of course, can make you healthier. Detox is a great starting point if you want to change your unhealthy lifestyle to a healthy one. Are you ready? If you are still unsure, learn the signs that your body needs detox. Read more »

30 Foods for Healthy Teeth and Gums

Foods for Healthy Teeth Infographic

Having healthy teeth and gums is no accident. It is achieved through consistent oral health care. There are many ways to keep your mouth healthy, though. Among these are brushing your teeth every day, flossing, seeing a dentist every six months, and eating the right foods. Foods? Yes, there are foods that are considered healthy for gums and teeth. Read on to find out what […] Read more »

10 Tips for a Healthy Lifestyle

healthy lifestyle infographic

Making sure that you sleep at least 8 hours a night or preparing meals that include more vegetables and protein can really help you live a healthy lifestyle. This infographic was designed to explore a variety of tips you can apply for a healthier lifestyle. Tips include eating fresher food, taking up a sport, setting goals, starting a food diary, avoiding fad diets, getting active, […] Read more »

10 Interesting Facts About Teeth

Teeth infographic

Teeth are one of the most important parts of the body. We use them every day to eat, drink, smile, and speak properly. I’m sure you have all heard from your dentist or parents how to brush and floss properly or how to maintain basic oral hygiene. This infographic from dental professionals at Encore Dental is a bit different. Did you know that tooth enamel […] Read more »