15 Best & Easy Dumbbell Exercises to Stay Fit

dumbbell workout infographic

Everyone wants to feel and look beautiful. For a lot of people that includes staying fit by working out, though it’s not as easy as it sounds. To stay fit you must work hard and work out often. That’s why we are showcasing this infographic that offers a workout plan with 15 dumbbell exercises. It will not just help you to stay fit, but also […] Read more »

Muscle Building Tips

muscle building tips infographic

If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »

10 Muscle Building Tips

muscle building infographic

If you’re a skinny guy who wants to build muscle the right way, then you need to stop dreaming and take efficient action now and work hard. You should realize, however, that it takes more than hard work to gain impressive muscles. Here are some muscle building tips presented in an infographic by No Max Shred, starting with lifting every other day. Read on to […] Read more »

5 Performance Items for Men: The Gymshark Buyer’s Guide

workout clothes infographic

To get the best out of any workout, it is important to wear high-quality performance wear that will allow for maximum movement and optimal performance. That’s a given. It is very likely that, without premium gym clothes to wear, chances of injury are very high. Gymshark is one brand who boasts top-of-the-line fitness apparel for men designed to bring out the best in every athlete. […] Read more »

10 Great Foods That Power Up Your Workout

Workout nutrition infographic

Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »

Top Muscle Building Foods

Muscle Building infographic

Did you know there’s a way to retain or even gain more muscle with less fitness training? This is no joke. In fact, many people have proven it. The secret lies in your nutrition. The obvious mistake most bodybuilders make is they don’t care about nutrition and don’t care about the food they eat. Most people only focus on training hard, not realizing they’re only […] Read more »

How to Exercise Effectively

Exercise Tips infographic

Are you looking to lose weight, become more fit and feel better but not sure how to do it? Fear not as this list of seven exercise tips was created to enable you to achieve your fitness goals. We know that busy lifestyles can sometimes result in a lack of attention to our exercise routines, which is why we’ve tried to incorporate efficient activities that will […] Read more »

What Workout Equipment Should I Buy?

Gym Equipment infographic

Getting into shape is not a black-and-white situation with a single A-to-B pathway. Based on your preferences, budget, and timeline, you can opt for a variety of ways to meet your goal. If increased flexibility is high on your list, the first thing to consider is your current level of flexibility. If you can just about touch those toes but not completely, think about how […] Read more »

The Beginner’s Guide to Outdoor Gym Equipment

Outdoor Gym Equipment infographic

Outdoor gyms are becoming more and more common in parks and playgrounds all around the world, in a global attempt to get more people healthy and active. Outdoor gym equipment is more often than not free to use for members of the public and offers a great way for anyone and everyone to start exercising or integrate it into their existing daily or weekly workout. […] Read more »

How to Run a Marathon

Marathon Training Infographic

You might be preparing for your first marathon, or a veteran of running 26.2 miles and looking to improve your time. Either way, finding tips to running a marathon successfully are always helpful. Since it isn’t always as easy as quickly just putting one foot in front of the other, this infographic was created with you in mind. Learn how to bust marathon myths you […] Read more »