Anatomy of a Great Workout Song

Workout songs infographic

Anyone who has ever exercised knows that the music you listen to can be the difference between feeling like a professional athlete in training versus struggling through your entire workout. But finding the perfect workout song, let alone a whole playlist of songs, can be trickier than one would expect. Jazzercise has created an energizing infographic laying out the anatomy of a great workout song. […] Read more »

10 Benefits of Walking

walking benefits infographic

If you can’t afford to work out because of a hectic schedule, then consider walking. It’s easy and bet of all, it’s free! Some of the benefits of walking includes slower aging, reduces risk of heart disease, and sun exposure (hello, natural Vit D!) to name just a few. To learn more, here’s an infographic presented by Team Sports. Read more »

How to Exercise at Home During Winter

Exercise at Home infographic

There are days when we just really feel too tired to go outside for exercise, especially during rainy days or during the winter months. But just because it’s bad weather doesn’t mean you don’t have a chance to do an exercise routine. Why not workout indoors? To help you, here’s an infographic presented by TestX Core. It highlights some ideas to stay active while staying […] Read more »

15 Best & Easy Dumbbell Exercises to Stay Fit

dumbbell workout infographic

Everyone wants to feel and look beautiful. For a lot of people that includes staying fit by working out, though it’s not as easy as it sounds. To stay fit you must work hard and work out often. That’s why we are showcasing this infographic that offers a workout plan with 15 dumbbell exercises. It will not just help you to stay fit, but also […] Read more »

Muscle Building Tips

muscle building tips infographic

If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »

10 Muscle Building Tips

muscle building infographic

If you’re a skinny guy who wants to build muscle the right way, then you need to stop dreaming and take efficient action now and work hard. You should realize, however, that it takes more than hard work to gain impressive muscles. Here are some muscle building tips presented in an infographic by No Max Shred, starting with lifting every other day. Read on to […] Read more »

5 Performance Items for Men: The Gymshark Buyer’s Guide

workout clothes infographic

To get the best out of any workout, it is important to wear high-quality performance wear that will allow for maximum movement and optimal performance. That’s a given. It is very likely that, without premium gym clothes to wear, chances of injury are very high. Gymshark is one brand who boasts top-of-the-line fitness apparel for men designed to bring out the best in every athlete. […] Read more »

10 Great Foods That Power Up Your Workout

Workout nutrition infographic

Working out without all the right nutrients for your muscles could lead to metabolic problems in the long run. This is why correct nutrition is fundamental to achieving your goals easily and keeping your body injury-free. After all, health is the first goal of fitness, isn’t it? We have to try to fuel our bodies with all the most important nutrients. So, delivering the right […] Read more »

Top Muscle Building Foods

Muscle Building infographic

Did you know there’s a way to retain or even gain more muscle with less fitness training? This is no joke. In fact, many people have proven it. The secret lies in your nutrition. The obvious mistake most bodybuilders make is they don’t care about nutrition and don’t care about the food they eat. Most people only focus on training hard, not realizing they’re only […] Read more »

How to Exercise Effectively

Exercise Tips infographic

Are you looking to lose weight, become more fit and feel better but not sure how to do it? Fear not as this list of seven exercise tips was created to enable you to achieve your fitness goals. We know that busy lifestyles can sometimes result in a lack of attention to our exercise routines, which is why we’ve tried to incorporate efficient activities that will […] Read more »