10 Types of Martial Arts

martial arts infographic

Martial arts come in many different types. They also originated in many different countries, particularly Japan, Korea, Brazil, America, and countries in Europe. The purpose of martial arts is primarily for self-defense, sport, or exercise. Some of the most famous types of martial arts include Kickboxing, Judo, Karate, Aikido, Taekwondo, Muay Thai, Traditional boxing, Krav Maga, Brazilian Jui-Jitsu, and Wrestling. If you want to learn […] Read more »

10 Tips For Buying School Sports Equipment

sports equipment infographic

The athletic department of any school is usually in charge of ordering the sports equipment. The coaches together with the administration make the budget while at the same time keeping an inventory of all equipment. But before buying any equipment, there are things to consider first. When buying school sports equipment, it’s important that you choose equipment made of high quality materials. Also, consider the […] Read more »

The Effects of Alcohol on Muscle Building

muscle building infographic

Does drinking alcohol affect the building of muscles? A research study has been done that shows that alcohol prevents muscle growth and your overall post-exercise recovery. It’s interesting to think about, but muscle building while drinking alcohol can have harmful effects that make it impossible to achieve for a number of reasons. Read on to find out what they are. Read more »

Top Muscle Building Foods

muscle building foods infographic

If you want to build muscle, don’t just go to the gym every day and lift weights. Consider your diet. Did you know that there are foods that can help you build muscle? This infographic from NO Max Shred is full of great food choices for building muscle. Read more »

8 Ways to Keep Your Bike Safe While Touring

bike safety infographic

Bike touring can be one of the most exhilarating experiences. The freedom and adventure is enough to get the whole family excited and exercising at the same time. However, if there is one sure way to turn that trip of a lifetime into something you’ll remember for the wrong reasons, it’s getting your bicycle stolen. Obviously, without a bike the adventure is over. Don’t panic! […] Read more »

The Super Bowl’s Super Ad Spending

Super Bowl Commercials infographic

Super Bowl 50’s 30-second commercial had an average cost of $4.8 million. That’s about $160,000 per second, which is 120 times the average cost for a second in Super Bowl I. Mind-blowing, isn’t it? Imagine the years from 1967 (Super Bowl I) through 2017 (Super Bowl LI). How many dollars you think businesses spent for commercials? Any idea? In data confirmed by Ad Age, a […] Read more »

March Madness Basketball Tournament

march madness infographic

March Madness – the moniker given to the National Collegiate Athletic Association (NCAA) Men’s and Women’s Basketball Tournaments – is here once again. It’s a phenomenon that brings so much hype starting the second week of March through the first week of April. If you’re a fan, then you’re probably excited to witness a live tournament. But before you head to the sports arena, here […] Read more »

15 Best & Easy Dumbbell Exercises to Stay Fit

dumbbell workout infographic

Everyone wants to feel and look beautiful. For a lot of people that includes staying fit by working out, though it’s not as easy as it sounds. To stay fit you must work hard and work out often. That’s why we are showcasing this infographic that offers a workout plan with 15 dumbbell exercises. It will not just help you to stay fit, but also […] Read more »

10 Muscle Building Tips

muscle building infographic

If you’re a skinny guy who wants to build muscle the right way, then you need to stop dreaming and take efficient action now and work hard. You should realize, however, that it takes more than hard work to gain impressive muscles. Here are some muscle building tips presented in an infographic by No Max Shred, starting with lifting every other day. Read on to […] Read more »

March Madness and the Chinese Horoscope

March Madness and Zodiac infographic

In Las Vegas, March Madness odds makers use tons of data on the players and teams to see who has the edge. But have they factored in the Chinese horoscope and what it has to say about players’ and teams’ lucky stars? We looked at players’ age, height, weight, D.O.B., zodiac sign, jersey number, school colors, school D.O.B., Chinese horoscope, team logo and year in […] Read more »