The Effects of Alcohol on Muscle Building

muscle building infographic

Does drinking alcohol affect the building of muscles? A research study has been done that shows that alcohol prevents muscle growth and your overall post-exercise recovery. It’s interesting to think about, but muscle building while drinking alcohol can have harmful effects that make it impossible to achieve for a number of reasons. Read on to find out what they are. Read more »

Top Muscle Building Foods

muscle building foods infographic

If you want to build muscle, don’t just go to the gym every day and lift weights. Consider your diet. Did you know that there are foods that can help you build muscle? This infographic from NO Max Shred is full of great food choices for building muscle. Read more »

Muscle Building Tips

muscle building tips infographic

If you want to build your muscle, understand that it’s no easy task. It requires tons of sacrifice, patience, discipline, and focus. So when things get hard, don’t give up. Stay focused and keep trying. Sooner or later, you’ll see the results of your hard work. As the author Jim Rohn once said, “Don’t wish it was easier, wish you were better.” To help you […] Read more »

10 Muscle Building Tips

muscle building infographic

If you’re a skinny guy who wants to build muscle the right way, then you need to stop dreaming and take efficient action now and work hard. You should realize, however, that it takes more than hard work to gain impressive muscles. Here are some muscle building tips presented in an infographic by No Max Shred, starting with lifting every other day. Read on to […] Read more »

Top Muscle Building Foods

Muscle Building infographic

Did you know there’s a way to retain or even gain more muscle with less fitness training? This is no joke. In fact, many people have proven it. The secret lies in your nutrition. The obvious mistake most bodybuilders make is they don’t care about nutrition and don’t care about the food they eat. Most people only focus on training hard, not realizing they’re only […] Read more »

Health Benefits of Dairy

Dairy infographic

Dairy foods and milk are considered healthy as well as nutrient-rich because they provide good sources of vitamins D, A, B12, and riboflavin. Moreover, they are also the best sources of calcium, protein, magnesium, phosphorus, potassium and other essential nutrients. Nutritionists say we need three servings of dairy a day to meet daily calcium requirements—helping us develop bone mass, improving our bone health throughout life. If […] Read more »

15 Muscle Building Tips

muscle building tips infographic

There are many ways to build muscle. Some of these are eating five to six small meals a day, strengthening your core, not sticking with a workout routine, doing some water sports, and consuming the right nutrients after workouts. In addition, we should also remember that it’s not just about lifting weights—a common misconception. The truth is, we can build muscle by paddling, navigating monkey […] Read more »