If you’re trying to eat healthy, chances are you’ve already eaten your fair share of popular health foods. While there’s no denying that avocado, broccoli, kale, and more are great for your diet, they can practically put your taste buds to sleep after too long. To keep things fresh and exciting, and also to help you stay motivated to eat healthy, it’s important to mix things up and incorporate new and different foods into your diet.
We don’t want you to give up on your favorite health foods entirely, but this list of 12 health foods should be added to your grocery list for even more flavor and nutrition. Each of the 12 items contain vitamins, minerals, antioxidants, and more to give your body the nutritional boost it craves. Just one serving a day can work wonders for your health.
Try adding just 1-2 items from this list to your meals each week and reap the incredible nutritional benefits of each one. Even more, you’ll be pleasantly surprised by how delicious each food is. You may discover a new favorite health food!
Original infographic provided by Meal Delivery Experts.