Paleo Diet Food List

food list for Paleo diet infographic

Paleo has been one of the most popular diets of the past decade. The basis of the diet is to eat like our prehistoric ancestors did. But it builds on the knowledge that our ancestors discovered over hundreds of thousands of years and mixes it with modern nutrition and medical scientific studies. This infographic illustrates the basics of what you eat on a Paleo diet […] Read more »

The Omad Diet

omad diet infographic

The Omad Diet is a bit different than the conventional 3 meals a day that we are accustomed to. It is a diet that consists of only eating one meal every twenty four hours. It is a form of intermittent fasting that shares many great benefits and offers a simple approach to dieting. When you eat one meal a day, you simply follow what is […] Read more »

The Difference Between Ketosis and Ketoacidosis

ketosis infographic

Ketoacidosis and ketosis are health states; one is healthy while the other is dangerous. When our body burns fat efficiently without muscle atrophy, we are in a state of ketosis.  This is healthy. When our body has trouble burning both fat and glucose, we are in a state of ketoacidosis.  Muscle atrophy occurs, and the blood becomes acidic.  This state is dangerous. A major reason […] Read more »

Evidence-Based Health Benefits of Low-Carb Diets

low carb keto diet infographic

Considering changing your diet to a low-carb or ketogenic one, but still having a hard time finding the motivation to actually do it?  That is understandable; it isn’t easy to think about giving up foods you love, and if you’re not into experimentation in the kitchen, you might feel daunted by the thought of learning new recipes or changing the ones you’ve come to rely […] Read more »

5 Tips To Beat the Keto Flu

keto flu infographic

The Keto Flu, or sometimes referred to as “carb flu,” is not actually the flu. It’s more of a fancy buzzword because having “carbohydrate withdrawal symptoms” is simply not as catchy. Here are 5 tips to help you beat the Keto Flu. Read more »

Evidence-Based Reasons Why Low Carb Diets Work

low carb diet infographic

he Atkins Diet was a big deal during the 90s. While it was considered a “fad”, scientific studies shows that low-carb diets such as Atkins do work. In fact, they work so well that even low-fat dieters don’t lose as much weight or fat in comparison studies. The following infographic by provides reasons as to why low-carb diets work. One of the main reason […] Read more »

10 Tips for a Healthy Lifestyle

healthy lifestyle infographic

Making sure that you sleep at least 8 hours a night or preparing meals that include more vegetables and protein can really help you live a healthy lifestyle. This infographic was designed to explore a variety of tips you can apply for a healthier lifestyle. Tips include eating fresher food, taking up a sport, setting goals, starting a food diary, avoiding fad diets, getting active, […] Read more »

Easy Bariatric Eating Weight Loss Plan

bariatric eating infographic

For bariatric post-ops, following a typical weight loss plan may seem hard. They need a plan that should suit their needs. Not the other way around. That’s the purpose of Bariatric Eating “Easy” Weight Loss Plan — designed to help post-ops lose weight easily. Of course, challenges are inevitable. Most of the time, post-ops will be tempted to eat something new. Thankfully, there are Bariatric […] Read more »

Nature’s Candy: The Bountiful Benefits of Fruit

Discover the benefits of fruit! Fruit is “nature’s candy” and a healthy alternative to sugary snacks. This infographic compares fruits to various alternatives (i.e. soda, candy, etc) in regards to calories, sugar & nutrients. If you have a sweet tooth to satisfy, you don’t have to turn to peanut butter cups and ice cream. Nature has an abundance of treats to indulge your cravings, and […] Read more »

8 Ways to Lasting Weight Loss

Weight Loss Infographic

People often worry about how to make permanent weight loss part of their lives. Diets come and go and over time usually fail to produce lasting results. But my making simple lifestyle changes you can boost your metabolism, lose weight and improve your overall health. Follow these eight points to find the lasting weight loss you’ve been searching for. Courtesy of: MDWeightLossandCosmetics Read more »