The Omad Diet

The Omad Diet is a bit different than the conventional 3 meals a day that we are accustomed to. It is a diet that consists of only eating one meal every twenty four hours. It is a form of intermittent fasting that shares many great benefits and offers a simple approach to dieting.
When you eat one meal a day, you simply follow what is called the “four ones” rule. You simply pick any 4 hours during the day as your eating window. Then, you consume your entire meal within one hour. You only drink one caloric beverage and eat from one plate.  It can be a very simple way of dieting for those who are used to restrictions such as calories, food types, or other difficult to follow instructions.
The Omad Diet can not only become just another diet for someone, but a way of life.  Many who succeed with eating one meal a day use this structured way of eating for many years after.
omad diet infographic

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