12 Evidence-Based Turmeric and Curcumin Health Benefits

Curcumin and Turmeric have become popular over the years dues to the range of health benefits in particular for treating arthritis.

The following infographic by AuthorityDiet.com shows the 12 evidence-based turmeric and curcumin health benefits. It is easy to confuse the two terms since many supplements pair the two as turmeric curcumin. Turmeric is an orange colored spice that is from the root of a plant with the same name and the health benefits of turmeric largely originate from its compound curcumin.

tumeric and curcumin infographic

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