Vitamin D is known to have health benefits. Some of these include boosting heart health, preserving insulin activity, keeping the brain healthy, and cancer prevention. You may have learned lots of benefits, but let’s focus more on the five in this infographic. Original infographic provided by No Max Shred. Read more »
Getting married is, probably, the highest form of commitment we can make with the person we love the most. To keep the love burning, we should express affection. One way is to express our love is through kissing. Kissing is unexplainable. Imagine a relationship without kissing. Isn’t it boring? While there are many ways to show affection such as hugging, cuddling, and sex, let’s face […] Read more »
Mustard, usually used as a condiment, is formulated from the seeds of a mustard plant and combined with water, lemon juice, or other liquids. It is sometimes mixed with spices to achieve a paste-like form, which is commonly used to complement sandwiches, hot dogs, hamburgers, salads and corn dogs. You can expect mustard in most Indian, Mediterranean, and Bangladesh recipes. The good thing about mustard […] Read more »
The body needs enough iron to quickly recover after a bariatric surgery. However, consuming enough iron on a daily basis may seem challenging, especially if we only depend on food. Fortunately there are vitamins that provide enough iron to prevent deficiencies. Do you know that bariatric deficiency is caused by not getting enough iron? Below are some signs of iron deficiency: Frail Nails. No matter how […] Read more »
Dairy foods and milk are considered healthy as well as nutrient-rich because they provide good sources of vitamins D, A, B12, and riboflavin. Moreover, they are also the best sources of calcium, protein, magnesium, phosphorus, potassium and other essential nutrients. Nutritionists say we need three servings of dairy a day to meet daily calcium requirements—helping us develop bone mass, improving our bone health throughout life. If […] Read more »
People all over the world play foosball, or table soccer as it is also known. If you count yourself among the fans of this entertaining game, then you might be surprised by some of the lesser known facts about foosball. From it’s somewhat contentious invention to it’s soaring popularity in Europe and seemingly less enthusiastic response in the United States, to a revival of interest […] Read more »
Buying a stroller is a shopping experience where many great designs are available to fit everyone’s lifestyle. Traditionally, buyers assume price implies quality but this is not always true. When choosing a stroller consider your needs. Do you have twins? Is comfort or price your deciding factors? Do you live in the city and need a traveling stroller to get around? Also do you plan to do […] Read more »
Yoga is one of the most popular hobbies on the planet with millions of ‘yogis’ now taking stretching seriously. Equally, paddle boarding has exploded onto the outdoor and water sports scene in recent years. And now, fans of both are combining paddle boarding with yoga, performing classic yoga poses while out on the water on their paddle board. ISUP Master has collated their top 6 […] Read more »
Pipe marking is required in most industrial facilities. Pipe marking standards were developed by ASME (The American Society of Mechanical Engineers). ANSI (The American National Standards Institute) approved and publishes these standards (along with 10,000 other national standards). The labels used on pipes are most commonly printed, with adhesive on the back so they apply directly to pipes. Additionally, when direct application is not possible, […] Read more »
Rhinos are a necessary player in the ecosystem. In South Africa they are one of the big five and play a part in attracting needed tourism to the country. Samara Private Game Reserve is one of many areas in South Africa where these animals are safely kept. And it is through conservation efforts and keeping this cause in the public eye that will help save them […] Read more »