Collection of Infographics
If you’re a bariatric post-op patient, your doctor may recommend eating protein-rich foods such as beans and lean meats. But let’s be honest. Relying on foods alone to gain protein isn’t enough (your doctor knows this too). That’s why they recommend taking vitamin supplements – even though it’s hard to keep up with them – and drinking protein shakes. Inspire Whey Protein Isolate is a […] Read more »
Are you suffering from back pain? Can’t sleep or focus at work because your back constantly hurts? Don’t worry, you’re not alone! Over 60% of people struggle with back pain at some point in their life. Luckily, there’s a treatment available. Chiropractic adjustment benefits have been proven numerous times yet there are many myths surrounding chiropractic care. Is chiropractic adjustment safe? Do I have to […] Read more »
Bariatric post-op patients usually struggle in keeping up with their strict diet plan. It’s hard especially if they aren’t allowed to eat their favorite foods. Even worse than the rigorous eating regimen, patients also have trouble keeping up with taking the needed vitamin supplements. If you’re a bariatric post-op patient, what would you do? This infographic gives you all the information you need to make your […] Read more »
Pimples and acne are most common in teenagers as an explicit sign of entering adolescence. It generally occurs when the oil glands excessively secrete sebum or oily substance coming from the body and blocks the pores. Pimples can leave permanent marks on the area where they surface and affect a person’s self confidence. There’s no clear-cut reason to explain the materialization of pimples, but stress, poor […] Read more »
Sitting at a desk all day can cause your body to feel a few aches and pains over time. Follow these 5 exercises to alleviate any pain and get your body back to its old self. Exercise #1 – Shoulders: Rotate your shoulder/arm for 3-5 seconds 3x or more. If the pain still persists then stop and continue later. Exercise #2 – Neck: Using your hands, massage your […] Read more »
Sleep affects every aspect of your life. If you want to perform at your peak, both on and off the field, you need to focus on diet, training and recovery. Your body can only recover with adequate nutrition and sufficient rest, anything else simply wears your energy reserves down and taxes your system. Read more »
In today’s fast-paced world we often put the importance of physical exercise on the back burner. Engaging in sports, regular exercise, or any physical activity is often forgotten but hopefully this infographic from Wishing U Well, will give you the boost you need to get back in action. Regular physical activity promotes longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high […] Read more »
For bariatric post-ops, following a typical weight loss plan may seem hard. They need a plan that should suit their needs. Not the other way around. That’s the purpose of Bariatric Eating “Easy” Weight Loss Plan — designed to help post-ops lose weight easily. Of course, challenges are inevitable. Most of the time, post-ops will be tempted to eat something new. Thankfully, there are Bariatric […] Read more »
Americans everywhere are participating in more active lifestyles. Whether it’s running, swimming, cycling, climbing, etc., people are getting out and leaving behind formerly sedentary lifestyles. Just to see how active people have become, last year there were over 28,200 races throughout the U.S. Of all the participants, over 19,025,000 people completed these different races. Wonder where the largest and most popular marathons are? Marathons are […] Read more »
Lower back pain during pregnancy is one of the most common types of pain that women experience while carrying a baby. Studies show that 50-75% of women experience back pain at some point during their pregnancy. So don’t worry, you’re not alone! Luckily, there are several treatments and exercises you can do to prevent or at least ease lower back pain. This infographic from BC […] Read more »