If you’re a bariatric post-op patient, your doctor may recommend eating protein-rich foods such as beans and lean meats. But let’s be honest. Relying on foods alone to gain protein isn’t enough (your doctor knows this too). That’s why they recommend taking vitamin supplements – even though it’s hard to keep up with them – and drinking protein shakes.
Inspire Whey Protein Isolate is a protein-rich drink that comes in 8 flavors. It has 20 grams of pure whey isolate, which can be blended with four to six ounces of water, nonfat milk, or unsweetened almond milk. Read this infographic is learn how to prepare your protein shake of choice.
Original infographic provided by BariatricEating.com.