Collection of Infographics
How many calories can we actually burn in 10 minutes? We can look at a few activities like running, sleeping, eating, driving, swimming, standing, etc. Let’s look at this infographic to find out! This infographic is brought to you by QuickQuid. Here is how many calories we can burn in 10 minutes: Kettlebell training: 200 Swimming: 111 Standing: 16 Cleaning: 28 Cycling: 99 Using a [...] Read more »
We looked into the statistics…and the numbers might surprise you. This infographic is short and sweet, but it contains a high-impact health message. It was created by the expert editorial team at TheBestLife.com, the website for the health and lifestyle program of Bob Greene, Oprah’s trainer. We were surprised (and a bit concerned) about the statistic and thought it would be of interest to our [...] Read more »
Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things: Between 120/80 and 140/90 is a healthy normal blood pressure Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes [...] Read more »