Blood Pressure, Food And Sleep Health By The Numbers

Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things:

  • Between 120/80 and 140/90 is a healthy normal blood pressure
  • Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes of cardiovascular exercise per week
  • Adults should try to get 7 hours of sleep each night for optimal health

Health by the Numbers Infographic by

[Source: Body Logic MD]

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