What Do Millennials Eat?

Millenials eating infographic

The trend of naming different generations started after World War II, and the only generation so far that has earned more than one nickname is generation Y, also called Gen Next, Millennials, and very interestingly, the Foodie Generation. These young people born in the early ‘80s are redefining the culinary scene, and for that reason they totally deserve such a fun nickname. Their eating habits […] Read more »

How Did Our Ancestors Sleep?

Caveman sleep infographic

Did you know that our ancestors had a very different sleep pattern compared to us? Studies confirmed that they didn’t sleep 7 to 8 hours straight, which the modern society follows. Some researchers claim that the early humans actually slept in 2 distinct chunks. The first sleep began about two hours after dusk, followed by a waking period of one or two hours, then a […] Read more »

Professional Athletes That Have Served Our Country

Athletes in War infographic

There are people who have served our country regardless of their race, economic status, or career. What’s more surprising is that some of them were professional athletes who voluntarily left their careers in order to focus on serving our nation. It’s not easy, especially if it’s the peak of their career, but they pursued it without any glitch of doubt. And for that, we are […] Read more »

8 Health Benefits of Kissing

kissing benefits infographic

Some advantages of kissing include boosting the immune system and passing certain hormones such as testosterone. Who would have thought? As Andréa Demirjian, author of, Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasure, “A kiss a day really can keep the doctor away.” And that’s not where the benefits end. Study the infographic below for more health benefits of kissing. Read more »

Health Benefits of Vitamin D

Vitamin D benefits infographic

Vitamin D is known to have health benefits. Some of these include boosting heart health, preserving insulin activity, keeping the brain healthy, and cancer prevention. You may have learned lots of benefits, but let’s focus more on the five in this infographic. Original infographic provided by No Max Shred. Read more »

9 Reasons Kissing is Good for Your Health

Kissing benefits infographic

Getting married is, probably, the highest form of commitment we can make with the person we love the most. To keep the love burning, we should express affection. One way is to express our love is through kissing. Kissing is unexplainable. Imagine a relationship without kissing. Isn’t it boring? While there are many ways to show affection such as hugging, cuddling, and sex, let’s face […] Read more »

Health Benefits of Mustard

Mustard infographic

Mustard, usually used as a condiment, is formulated from the seeds of a mustard plant and combined with water, lemon juice, or other liquids. It is sometimes mixed with spices to achieve a paste-like form, which is commonly used to complement sandwiches, hot dogs, hamburgers, salads and corn dogs. You can expect mustard in most Indian, Mediterranean, and Bangladesh recipes. The good thing about mustard […] Read more »

5 Reasons to Take Bariatric Vitamins

Bariatric Vitamins infographic

The body needs enough iron to quickly recover after a bariatric surgery. However, consuming enough iron on a daily basis may seem challenging, especially if we only depend on food. Fortunately there are vitamins that provide enough iron to prevent deficiencies. Do you know that bariatric deficiency is caused by not getting enough iron? Below are some signs of iron deficiency: Frail Nails. No matter how […] Read more »

Health Benefits of Dairy

Dairy infographic

Dairy foods and milk are considered healthy as well as nutrient-rich because they provide good sources of vitamins D, A, B12, and riboflavin. Moreover, they are also the best sources of calcium, protein, magnesium, phosphorus, potassium and other essential nutrients. Nutritionists say we need three servings of dairy a day to meet daily calcium requirements—helping us develop bone mass, improving our bone health throughout life. If […] Read more »

10 Things You Don’t Know About Foosball

Foosball infographic

People all over the world play foosball, or table soccer as it is also known. If you count yourself among the fans of this entertaining game, then you might be surprised by some of the lesser known facts about foosball. From it’s somewhat contentious invention to it’s soaring popularity in Europe and seemingly less enthusiastic response in the United States, to a revival of interest […] Read more »