Collection of Infographics
When you think of jet lag, you probably think of the physical effects from a long flight or extensive travel. However, there is another type of jet lag and it could be coming to a home near you. Social jet lag can have even more negative and long lasting effects than its jet setting counterpart. If you are a victim of social jet lag, use […] Read more »
Sometimes the term “healthy” can be so confusing! What exactly is a perfect amount of healthy sleep, healthy food, healthy vitamins? In this infographic, we learn a few things: Between 120/80 and 140/90 is a healthy normal blood pressure Healthy adults in America should do resistance training and workout each major muscle group 2 to 3 times per week as well as get 150 minutes […] Read more »