Social Jet Lag 101

When you think of jet lag, you probably think of the physical effects from a long flight or extensive travel. However, there is another type of jet lag and it could be coming to a home near you. Social jet lag can have even more negative and long lasting effects than its jet setting counterpart. If you are a victim of social jet lag, use this infographic to learn how to combat it. If you aren’t sure if your long weekends are taking their toll, look below for ways to recognize the signs of social jet lag.

Social Jetlag

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