The majority of Americans drink over a cup of coffee per day. AuthorityDiet.com created the following infographic which lists nine evidence-based benefits of drinking coffee.
There are plenty of health benefits to drinking coffee. If you look at the ingredients of some nutritional supplements, it is common to see caffeine on the list.
Studies show that coffee consumption can lower the risk of developing Type-2 Diabetes by up to 67%. The chance of getting dementia is also lower in coffee drinkers. The sweet amount of coffee to drink is around 4 to 5 cups, which can lower death from all causes by up 16%.