The Best Foods for Pregnant Women to Eat

If pregnant women don’t get enough of the right nutrients, the baby’s growth could be affected. Important nutrients need to be consumed to avoid diseases later in the child’s life. The important nutrients include iron, iodine, vitamin B-12, zinc, vitamin A, vitamin B-6 and folate.

The list of foods advocated by’s best foods for pregnant women infographic contains these vital nutrients.

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