How to Be Happy: 26 Strategies Backed by Research

How to be happy? I’ve asked myself this question way too often. And I’m sure you know the feeling too. You and I, we live in a world of abandon. We have everything and still we’re unhappy. We have enough food on our plates, a roof over our heads, we even have free education online, and yet somehow we manage to never be truly happy.

Happiness researchers have spent years looking for the secret ingredients to a happy life. What did they find? No secret ingredients, no quick fix, but many different ways to happiness. However, these ways all require some action from you. Happiness is just like success, it takes effort.

The key to happiness lies in changing your daily routines. Happiness is something you create for yourself. It’s something to be practiced regularly. It takes permanent effort to be permanently happy.

happiness infographic

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