Health Benefits of Eating Avocado

Avocados belong to the berry family with a delicate light nutty flavor and their creamy consistency. There are different types of avocados in the market with the majority of them being Hass. They are used around the world in different cuisine, such as a filling for sushi in Japan to guacamole in Mexico.

Avocados are nutrient dense with high levels of folate, vitamin C, vitamin K and even up to 54% daily value of dietary fiber per fruit. Avocados have many health benefits as listed in Authority Diet‘s infographic. These include protecting eye and brain health, to weight loss and cancer prevention.

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