Chia seeds come from the plant Salvia hispanica. They can range in shades of white to black, and can be eaten straight up but can also easily be used in recipes, smoothies and beverages.
Chia seeds are rich in omega-3 and fiber, as well as other nutrients. Chia seeds provide a range of health benefits and studies have shown they reduce inflammation, triglycerides, LDL cholesterol and increase HDL cholesterol. This combination helps improve cardiovascular health.
To find out more about chia seeds health benefits, check out the infographic by AuthorityDiet.com.
