The Best Types of Meditation for Beginners

Millions of people are suffering from mental health conditions, like depression and anxiety. Thirteen percent of Americans are currently taking antidepressants and nine percent of Americans are taking some sort of anti-anxiety medication. Yet fewer than nine percent of people meditate even though it has been proven to be as effective at treating depression and anxiety as medication.

Meditation is a powerful way to work through depression and anxiety. It is free, accessible, and effective, so why not give it a try? There are many types of meditation, though these four in the infographic are the easiest for beginners to try.

Just a few minutes a day is all it takes and anyone can do it.