The infographic below by AuthorityDiet.com lists 9 evidence-based magnesium health benefits with recommended daily allowances.
Evidence-Based Health Benefits of Magnesium
Magnesium is abundant and is one of the most common elements in the Earth’s crust. Around 600 enzymatic reactions within our body require magnesium and it forms a major part in synthesizing RNA and DNA. A lack of magnesium results in undesirable side effects like nausea, muscle weakness, depression, breathing problems and more.
