Getting into shape is not a black-and-white situation with a single A-to-B pathway. Based on your preferences, budget, and timeline, you can opt for a variety of ways to meet your goal. If increased flexibility is high on your list, the first thing to consider is your current level of flexibility. If you can just about touch those toes but not completely, think about how dedicated you are willing to be to make it happen. If you only have a few times a month to commit, invest in a stretch rope and learn a few basic moves to get your body started. If you are willing to work every day towards ultimate flexibility, invest in a yoga mat and a traveling case to ensure you do not miss a session.
On the other hand, if you have already survived a few yoga classes, evaluate your experiences and decide whether you truly enjoyed engaging in the downward facing dog and warrior poses. Discover more about how to increase your fitness levels by clicking on this infographic about reaching fitness goals based on your interest, budget, and timeline.
Original source of infographic: www.shopcourts.com