Are you looking to achieve optimum health through the foods you eat? Not all health foods that we eat are good for us. Dietary lectins that are found in foods can cause bad health side effects such as leaky gut and autoimmune disease. One way you can reduce your risk is to know which foods are high in lectin so you can avoid them.
The next way is to know how to minimize the amount of active lectins in the foods you eat. There are in fact 3 methods to accomplish this and you can find out more about them from the infographic below.