How to Choose the Healthiest Cooking and Frying Oil

Cooking Oils infographic

There are pros and cons in frying food. The dietary fiber in potatoes raises while frying. With frying happening over a short time because of the high temperatures, less vitamins leach when compared to alternative cooking methods. Fried foods are however fattening because of the high calories. One other issue is cooking oils that are unstable may go rancid as well as oxide at high […] Read more »