People need to sleep in order to survive. It is essential for one’s overall health and wellness. Although we are aware that getting a good night’s sleep is important, not too many people are actually getting the ideal seven to nine hours of sleep that the National Sleep Foundation is suggesting.
In fact, more than half of the US population are not sleeping well. To better illustrate this growing issue, here is an infographic that shows the factors why many people are suffering from sleeplessness, which age groups are affected, and what you can do to remedy this problem.