One of the most popular fruits in the world is bananas. Banana tastes good and provide a convenient snack, yet there are also evidence-based health benefits.
Bananas are nutrient-dense and include the following health benefits:
– Help your digestion due to their fiber content.
– Unripe bananas help you control blood sugar due to being a low-glycemic index food.
– Bananas contain potassium that lowers blood pressure, resulting in the reduction in risk of heart disease.
– High levels of catechins and dopamine in bananas protect against free radical damage.
To see over ten more science-based health benefits of bananas, check out the infographic below.