How Much Is A Pound Of Fat?

How Much is a Pound of Fat? [infographic]

Losing weight is never easy, and it’s tough to get rid of all your stubborn fat. What kind of effort is necessary to lose your excess weight and fat? The numbers might surprise you.

To lose just 1 pound of fat, you have to burn about 3,500 calories. According to, here are a few exercises you can do to burn 3,500 calories:

1. Walk (3mph) for 13 hours.
2. Run (6mph) for 4 hours and 17 minutes.
3. Ride a bike (14-16mph) for 4 hours and 20 minutes.
4. Do yoga for 17 hours and 10 minutes.

Of course, health is a balance of more than just exercise. You have to have proper nutrition. Eating just 1 order of large French fries each day for a week adds up to 3,500 calories! It takes a long time to work that off!

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