Losing weight is never easy or fast. No wonder why many people give up. Losing weight takes time, effort, and hard work, and unfortunately, there’s no accurate calculation as to how long it will take due to individual differences. Just because you’ve been eating healthy and going to the gym regularly, doesn’t mean you’ll lose weight faster than those who only go to the gym once a week.
In order to fully understand why shedding a pound is hard and slow, here are some things you need to know.