If you are suffering from knee pain, the last thing you want to do is ignore the pain. Resting it for several days following a knee injury is important for keeping your knees healthy and avoiding further pain or injury down the line. Of course, there are several other things you should be doing to ensure that your knees stay in top shape.
This infographic covers 8 dos and don’ts that you should be paying attention to if you are suffering from knee pain. From choosing the right footwear for your workouts, to performing knee strengthening exercises and remembering to warm up and cool down, the following tips will help you keep your knees healthy.