There are many ways to build muscle. Some of these are eating five to six small meals a day, strengthening your core, not sticking with a workout routine, doing some water sports, and consuming the right nutrients after workouts. In addition, we should also remember that it’s not just about lifting weights—a common misconception. The truth is, we can build muscle by paddling, navigating monkey bars, flipping tires.
Want more? Here are other muscle building tips from TestX Core: