There are many reasons why you never succeed on your weight loss plan. Either you overcompensate after working out or you lack sleep. Or maybe you consume excessive amounts of sugary drinks. What’s the point of your weight loss plan if you can’t discipline yourself?
If you’re not losing weight in spite of your hard work, then something’s not right. It might be that there’s something preventing you from losing weight or perhaps you’re following a wrong practice. It’s time to investigate what’s going on. Here are a few reasons why you aren’t losing weight.