Meditation in recent years has seen an upsurge in popularity. This is probably because our lifestyles today are more complicated and stressful than it was just 30 years ago and meditation is helpful in managing stress as well as having many other health benefits.
In this infographic, we share 10 reasons why daily meditation is beneficial. It focuses more on daily meditation because that’s where the most benefits are seen. Although any meditation you do will see benefits, meditating on a daily basis has many more benefits than just meditating once a week. Try it for yourself and see if you agree.
Original infographic provided by Meditative Wisdom.